Author Archives: menyok

From memoirs to self-help guides, learn about anorexia and bulimia resources

An estimated 10 million women and one million men in the United States suffer from an eating disorder, according to the Eating Disorder Foundation. If you’re seeking help for yourself or someone you care about, talk with an expert. In … Continue reading →

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4 big benefits of stretching

Obviously, stretching increases flexibility, but so what? First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life. Stretching also encourages … Continue reading →

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Beautiful Baubles: Layering Bracelets 101

There’s nothing we like more than a good arm party, but there is an art to curating the perfect wrist full of blinged-out bracelets. A few simple tricks will help you nail a complementary combination and prevent bracelets from toppling … Continue reading →

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